Weigh In record (no journal entry) for 28 October 2012
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160.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1754 kcal
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Fat: 58.33g | Prot: 131.91g | Carb: 146.73g.
Breakfast: Shakeology - Chocolate, Zucchini Sticks, Natural 100% Whey Gold Standard - Chocolate. Lunch: Vegetable Lasagna. Dinner: Chicken Rice Cakes. Snacks/Other: Cottage Cheese w/ Cherry Tomatoes, Apple Walnut Salad, Trail Mix, String Cheese. more...
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losing 0.8 lb a week
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neffaree's weight history
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