Weigh In record (no journal entry) for 28 October 2012
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120.0 lb
Lost so far: 0.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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234 kcal
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Fat: 8.21g | Prot: 7.05g | Carb: 37.89g.
Breakfast: Pumpkin Pie Spice , Quick One Minute Oatmeal, Sea Gummies Omega-3 with DHA, Almond Butter, French Vanilla Coffee Creamer. more...
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gaining 3.5 lb a week
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Makiczek's weight history
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