lfcarter31's Journal, 28 October 2012

164.4 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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841 kcal

Fat: 25.87g | Prot: 34.54g | Carb: 123.84g.   Breakfast: Lucky Charms, 2% Fat Milk. Lunch: Light Chicken Noodle Soup. Snacks/Other: Greek Yogurt - Plain, Sweetener, Granny Smith Apples, Kraft American Singles, Ritz Whole Wheat Crackers. more...

1933 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 2 hours, Stretching (yoga) - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...