Weigh In record (no journal entry) for 25 October 2012
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164.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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928 kcal
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Fat: 22.19g | Prot: 34.67g | Carb: 169.31g.
Breakfast: Classic Roast Instant Coffee, Land O Lakes(R) Half & Half Fat Free, Splenda with Fiber, Diet 7UP. Lunch: Tap Water, Strawberries. Dinner: 2% Fat Milk, Frosted Flakes, Sliced Black Olives, light Balsamic Vinegar (Great Value), Balsamic Vinegar, Seasoned Croutons, Cucumber (with Peel), Bell Peppers, Broccoli, Iceberg Lettuce, Sweetener, Cheese Heads 100% Natural Light String Cheese. Snacks/Other: Popcorn Butter 100 Calorie Pop, Sweetener, Greek Yogurt - Plain, Granny Smith Apples. more...
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losing 1.4 lb a week
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