Weigh In record (no journal entry) for 06 March 2019
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146.4 lb
Lost so far: 39.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2019:
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1561 kcal
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Fat: 80.93g | Prot: 63.37g | Carb: 160.97g.
Breakfast: Boomerang's Handheld Aussie Pies Old fashioned baked lemon pie, Bar Harbor Skinless, Boneless Smoked Sardine Fillets, Alex Jones Infowars Caveman by Alex Jones Infowars, Wilderness Poets Raw Pumpkin Seed Butter, Artisana Raw Organic Almond Butter, Wilderness Poets Wilderness Poets instant coconut water, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 0.7 lb a week
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 Comments
Thank you, it's nice to get support.
Len
You may enjoy my website
www.TheresaVaughn.com
Len@TheresaVaughn.com
06 Mar 19 by member: BanjoStories
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