Weigh In record (no journal entry) for 28 October 2012
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167.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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252 kcal
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Fat: 5.05g | Prot: 23.28g | Carb: 36.06g.
Breakfast: 0 Calorie Sweetener, Non-Dairy Coffee Creamer, Coffee, Skim Milk, Special K Protein Plus Cereal. more...
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losing 12.6 lb a week
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Smileyfaces44's weight history
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