Snuffyrs's Journal, 06 March 2019

312.7 lb Lost so far: 0 lb.    Still to go: 112.7 lb.    Diet followed reasonably well.

---

1500 kcal

Fat: 47.10g | Prot: 81.46g | Carb: 202.11g.   Breakfast: Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Thomas' Whole Wheat English Muffin, Egg White , Egg. Lunch: First Watch Veggie Burger. Dinner: Moji Sushi Spicy Tuna Roll, Salmon Sushi. more...

3768 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...