Weigh In record (no journal entry) for 28 October 2012
|
194.4 lb
Lost so far: 14.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2012:
|
2107 kcal
|
Fat: 68.51g | Prot: 97.59g | Carb: 211.94g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Delikater, in Scheiben Geschnittener Schinken, Milch 2% Fett, Whey Protein 94. Dinner: Delikater, in Scheiben Geschnittener Schinken, Salzbrezeln, Bier, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Schokoladenstückchen, Schweizer Käse. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|