Weigh In record (no journal entry) for 27 October 2012
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132.1 lb
Lost so far: 27.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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756 kcal
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Fat: 35.06g | Prot: 45.13g | Carb: 66.68g.
Breakfast: Seafood with Shrimp Salad, coleslaw. Lunch: yams, Sweet Red Peppers, garlic, celery, red onion. Dinner: Lucerne Swiss Emmentaler Cheese, Crab Delights, Artichoke Hearts, evaporated milk, Onions, garlic, lemon juice, dried dill weed, Vegetable Oil, flour, Herbox chicken bouillon, shrimp. more...
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gaining 6.3 lb a week
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