Weigh In record (no journal entry) for 27 October 2012
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160.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1749 kcal
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Fat: 81.65g | Prot: 61.36g | Carb: 202.81g.
Breakfast: emergen-c, pineapple juice, milk, walnuts, butter, whole wheat rolls. Lunch: stawberry jelly, Jif chunky peanut butter, wheat bread, 1% milk. Dinner: tortilla shell, pot stickers, cheddar cheese. more...
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steady weight
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workingtowardsuccess's weight history
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