Weigh In record (no journal entry) for 05 March 2019
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219.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2019:
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456 kcal
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Fat: 10.65g | Prot: 15.50g | Carb: 67.50g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Paprikaost Mager Kavli 10g. more...
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losing 3.1 lb a week
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