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5.0%
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120.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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2298 kcal
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Fat: 72.25g | Prot: 150.50g | Carb: 298.00g.
Breakfast: Pumpkin Pie Toaster Pastry, Super Advanced Whey Protein - Strawberry, Chocolate peanut butter nutrition bar. Lunch: Light wheat Bread, Sugar Free Strawberry Jam, Roasted Peanuts & Honey Creamy Peanut Butter, 98% Fat Free Hot Dogs, Dijon Mustard, Vegetable Medley, Organic Flaxseed Oil, Fish Oil (2), Maximum CLA, C4 Extreme. Dinner: Vegetable Medley, Roasted Peanuts & Honey Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread, Break-Free Real Egg Product, Fat Free Refried Beans. Snacks/Other: Chocolate peanut butter nutrition bar, Omlet Crisper Bacon & Cheese. more...
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2830 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 2.3 lb a week
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