Weigh In record (no journal entry) for 07 July 2010
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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465 kcal
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Fat: 15.46g | Prot: 31.95g | Carb: 51.69g.
Breakfast: frs. Lunch: lettuce, ranch dressing. Dinner: tomato, lettuce, steak. Snacks/Other: slimfast drink. more...
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gaining 1.4 lb a week
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