Weigh In record (no journal entry) for 27 October 2012
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192.7 lb
Lost so far: 16.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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2235 kcal
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Fat: 73.38g | Prot: 87.06g | Carb: 255.75g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Weiße Torte (ohne Glasur), Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Dinner: Roter Tafelwein, Nudeln mit Hackfleischsoße. more...
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steady weight
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