Weigh In record (no journal entry) for 04 March 2019
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188.3 lb
Lost so far: 10.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1786 kcal
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Fat: 122.96g | Prot: 88.10g | Carb: 86.74g.
Breakfast: Taco Meat, Butter (Salted), Luck's Pinto Beans Seasoned with Pork, Scrambled Egg. Lunch: Driscoll's Blackberries, Ken's Steak House Chunky Blue Cheese Dressing, Swiss Cheese, Jennie-O Turkey Burgers Original. Dinner: Cheddar Cheese, Butter, Olive Oil, Kirkland Signature Frozen Shrimp, Trader Joe's Olive Tapenade Traditional, Notta Pasta Gluten Free Spaghetti Pasta. Snacks/Other: Driscoll's Blackberries, Nutiva Organic Chia Seed, Thai Kitchen Coconut Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2551 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Mandolinmark's weight history
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