Weigh In record (no journal entry) for 04 March 2019
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2906 kcal
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Fat: 73.17g | Prot: 73.96g | Carb: 484.09g.
Breakfast: Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Hot Water, Black Pepper, Made in Nature Dried Figs, Bananas, The Ginger People Crystallized Ginger, Natural Grocers Organic Raw Pumpkin Seeds, Cinnamon, Water, Dried Seaweed, Ocean Spray Reduced Sugar Craisins, Kallo Nutritional Yeast Flakes, Ginger (Ground), Naturipe Blueberries (Cup), Bob's Red Mill Organic Steel Cut Oats. Lunch: Jelly Belly Black Jelly Beans, Trader Joe's Vegan Trail Mix Cookies, Corn Tortillas, Arugula (Rocket), Hot Dog Pickle Relish, Panda Express Orange Sauce, Trader Joe's Sprouted Multi-Grain Salt Free Bread, Trader Joe's Chicken-less Mandarin Orange Morsels, Trader Joe's Vegetable Masala Burger. Dinner: 365 Pistachios, Trader Joe's Blueberry Raspberry Oat Bran Muffins, Topo Chico Mineral Water, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, France Pernod anisette liquor, Ouzo, Water. more...
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losing 1.4 lb a week
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