Weigh In record (no journal entry) for 26 October 2012
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200.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2012:
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1516 kcal
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Fat: 45.52g | Prot: 102.52g | Carb: 133.50g.
Breakfast: Jarrow whey protein, Green Energy Blast, apple juice. Lunch: Walnuts, Chicken thigh. Dinner: Jasmine rice, Chicken thighs, Whey Protein Powder. Snacks/Other: Green Energy Blast, Raw soaked Almonds, Fresh Young Coconut (water & meat), Green Energy Blast. more...
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3291 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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