Weigh In record (no journal entry) for 26 October 2012
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173.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2195 kcal
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Fat: 92.30g | Prot: 116.42g | Carb: 227.30g.
Breakfast: Dried Cranberries, Impact Diet Whey, Skim or Nonfat Milk (Calcium Fortified), Oat So Simple, Blackberries . Lunch: Potato French Fries, Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Mixed Salad Greens, Mushrooms, Egg Omelette. Dinner: Pork Chops (Top Loin, Boneless) , Roasted Potato, Roasted Potato, Roasted Root Vegetables. Snacks/Other: Clementines , Cidre, Vanilla Ice Creams , Cappoccino . more...
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2571 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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