Weigh In record (no journal entry) for 04 March 2019
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112.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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2016 kcal
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Fat: 77.19g | Prot: 152.09g | Carb: 226.98g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. Lunch: Cherry Pie (Commercial), Clif Bar Builder's Bar - Vanilla Almond. Dinner: Hannaford Corn Bread, Meat Loaf Made with Chicken or Turkey. Snacks/Other: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2117 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 2 hours and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 2.3 lb a week
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