Weigh In record (no journal entry) for 26 October 2012
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212.4 lb
Lost so far: 107.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2825 kcal
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Fat: 38.63g | Prot: 131.88g | Carb: 224.88g.
Breakfast: Baby Carrots, Greek nonfat yogurt, whole dried blueberries kirkland, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: kirkland turkey burger, garden veggie patties morningstar farms, restaurant hamburger bun aunt hattie's, stouffers roast turkey breast . Dinner: baked potato. Snacks/Other: port, vermouth, whiskey. more...
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2777 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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