jconner's Journal, 07 July 2010

205.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 36.31g | Prot: 62.64g | Carb: 181.51g.   Breakfast: banana, rooibos tea, blue berries. Lunch: Garden Veggie Patties, Original Hummus, Red Tomatoes, Cucumber (with Peel), 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Grilled Salmon, Canned Green Beans, Minced Garlic, Agave Nectar, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Dairy Free Vanilla Ice Cream Minis, Coconut Ice Cream Minis, Sunflower Seeds, 5 hour energy, Trop50 Juice (50% Less Sugar, Some Pulp). more...

2955 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Desk Work - 9 hours. more...