Weigh In record (no journal entry) for 07 July 2010
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153.0 lb
Lost so far: 3.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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388 kcal
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Fat: 26.19g | Prot: 23.93g | Carb: 14.89g.
Breakfast: Boiled Egg, Sugar Free Vanilla Syrup, Milk (2% Lowfat with Added Vitamin A) , Iced Coffee. Snacks/Other: Almond Walnut Macadamia. more...
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losing 5.6 lb a week
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tragiv's weight history
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