CaraSpencer's Journal, 07 July 2010

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146.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
1461 kcal Fat: 93.46g | Prot: 86.83g | Carb: 91.30g.   Breakfast: Cottage Cheese, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Lunch: whole wheat crackers, ranch dressing, banana peppers, pickles, iceburg lettuce, provolone cheese, tomatoes, turkey. Dinner: Zaxby's Lite Vinaigrette Dressing, Chicken Salad Zalad. Snacks/Other: skittles. more...
2396 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
gaining 12.6 lb a week

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