Weigh In record (no journal entry) for 25 October 2012
|
237.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2012:
|
1411 kcal
|
Fat: 64.00g | Prot: 142.14g | Carb: 82.85g.
Breakfast: Athletic Greens, Bananas, Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Valley Fresh Steamers (Valley Blend Healthy Colors), Grilled Chicken Breast Strips, Natural Creamy Peanut Butter. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnholt's weight history
|