Weigh In record (no journal entry) for 03 March 2019
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219.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2019:
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1088 kcal
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Fat: 13.22g | Prot: 92.40g | Carb: 136.50g.
Breakfast: Havregrøt 70g. Lunch: Tomatbønner Eldorado 100g, Kålrot 100g, Tunafisk i vann Eldorado, Gulrot 100g. Dinner: Tomatbønner Eldorado 50g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Ekstra lett melk 2dl 0.5%fett. more...
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losing 7.7 lb a week
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