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ejswank's Journal, 07 July 2010
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Weigh In record (no journal entry) for 07 July 2010
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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3895 kcal
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Fat: 151.69g | Prot: 186.34g | Carb: 338.83g.
Breakfast: Coffee, Vitamin Water Essential Orange-Orange, Honey Smacks Cereal. Lunch: Big Chef Salad, Dr. Pepper, Boiled Egg. Dinner: Dr. Pepper, French Fries (Medium), BK Triple Stacker. Snacks/Other: Corona Extra. more...
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2571 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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