Weigh In record (no journal entry) for 25 October 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1049 kcal
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Fat: 32.01g | Prot: 58.67g | Carb: 124.75g.
Breakfast: Milk (Nonfat) , Instant Breakfast. Lunch: Selects Rotisserie Seasoned Chicken Breast, Sliced Pepper Jack Cheese, Simply Fat Free Cottage Cheese. Snacks/Other: Pumpkin Donut. more...
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losing 1.9 lb a week
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mdb8199's weight history
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