BraveSirRobert's Journal, 07 July 2010

210.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 46.23g | Prot: 123.86g | Carb: 223.56g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), High Protein Chocolate Milk Shake, Old Fashioned Oats. Lunch: Broccoli & Carrots, Deli Fresh Honey Smoked Turkey Breast, 100% Whole Wheat Bread. Dinner: Rice Sides - Chicken Broccoli, Tortilla Crusted Tilapia. Snacks/Other: Chex Mix Traditional, High Protein Chocolate Milk Shake, Red Delicious Apples. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...