Weigh In record (no journal entry) for 25 October 2012
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213.4 lb
Lost so far: 106.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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2362 kcal
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Fat: 45.35g | Prot: 180.08g | Carb: 171.13g.
Breakfast: Greek nonfat yogurt, Baby Carrots, whole dried blueberries kirkland, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: chicken breast, turkey slices kirkland, sliced wheat bread kroger. Dinner: broccoli, snap peas, cherry tomatoes, ken's light creamy caesar dressing, feta cheese. Snacks/Other: cranberry juice, cointreau, vodka. more...
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3196 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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