Weigh In record (no journal entry) for 25 October 2012
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128.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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863 kcal
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Fat: 27.99g | Prot: 50.63g | Carb: 104.12g.
Breakfast: turkey burger, Flatout Mini traditional white, Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Malley's, Nutiva hemp, Chicken Alfredo Florentine. Snacks/Other: chia seed, Lowfat 2% Greek-Style Yogurt - Plain, Raspberry Dream. more...
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gaining 3.5 lb a week
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