Weigh In record (no journal entry) for 25 October 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1725 kcal
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Fat: 81.05g | Prot: 43.94g | Carb: 210.17g.
Breakfast: Special K Cereal Bars - Strawberry, Orange Juice , Cranberry Juice. Lunch: Pizza with Meat and Vegetables, fresh express kit strawberry fields. Dinner: Guacamole, French Baguette (Side Portion), Broccoli Cheddar Soup - You Pick Two, Caesar Salad (Half Portion). Snacks/Other: Buttercream Frosted Cut-Out Cookie, Kit Kat (Snack Size), Smart Pop! Kettle Korn 100 Calorie Mini Bags. more...
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2706 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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