Weigh In record (no journal entry) for 01 March 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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2056 kcal
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Fat: 69.93g | Prot: 63.52g | Carb: 300.79g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Better Made Barbecue Potato Chips, Homemade Tuna Salad, Aunt Millie's Homestyle 100% Whole Wheat Bread. Dinner: La Banderita Burrito Flour Tortillas (Grande/Large Size), Sargento Classic Mexican 4 Cheese, Pace Chunky Mild Salsa, Daisy Light Sour Cream, Yucatan Guacamole, Dole Shredded Lettuce, La Preferida Low Fat Refried Beans Vegetarian, Rice-A-Roni Mexican Style Rice Mix, Xochitl Totopos de Maiz (No Salt). Snacks/Other: Pita Krunch Sea Salt Pita Chips, JLM Manufacturing Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins, Fruit Salad. more...
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gaining 1.0 lb a week
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