Weigh In record (no journal entry) for 06 July 2010
|
157.4 lb
Lost so far: 3.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2010:
|
2142 kcal
|
Fat: 60.22g | Prot: 140.00g | Carb: 229.16g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: monterey jack cheese, Flour Tortilla, chicken breast. Dinner: Cosmopolitan, Rainbow Roll, Albacore Tuna, Miso Soup. Snacks/Other: Caramel Syrup, Hot Fudge Topping, Almonds, Butterfinger, Lowfat Frozen Yogurt, Milk (Nonfat). more...
|
|
2320 kcal
|
Activities & Exercise:
Racquetball - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heatherrorie's weight history
|