Weigh In record (no journal entry) for 01 March 2019
|
113.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2019:
|
1863 kcal
|
Fat: 56.45g | Prot: 156.68g | Carb: 230.98g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Builder's Bar - Vanilla Almond. Dinner: General Mills Cheerios, Mustard Greens, Egg Beaters Egg Beaters - Original. Snacks/Other: MuscleTech Phase8, Cinnerator Cinnerator Whiskey, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
|
|
2236 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|