Weigh In record (no journal entry) for 01 March 2019
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175.3 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1418 kcal
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Fat: 81.30g | Prot: 148.25g | Carb: 17.04g.
Breakfast: Tuna in Oil (Canned), Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mushrooms, Pork Steak or Cutlet. Dinner: Herbal Tea, Salami, Trader Joe's Sun-Dried Tomatoes, Brie Cheese, Egg. Snacks/Other: Coffee. more...
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2354 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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melita b's weight history
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