Weigh In record (no journal entry) for 01 March 2019
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219.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2019:
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925 kcal
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Fat: 11.87g | Prot: 60.41g | Carb: 123.40g.
Breakfast: Havregrøt 70g. Lunch: Paprikaost Mager Kavli 10g, Wasa Husman. Dinner: Tunafisk i vann First price 170g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Eple Norsk Rød liten 100g, Pærer 120g. more...
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losing 6.2 lb a week
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