Weigh In record (no journal entry) for 24 October 2012
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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2121 kcal
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Fat: 88.00g | Prot: 238.64g | Carb: 119.15g.
Breakfast: Vegetable Medley, Grilled Chicken Breast Strips, Athletic Greens. Lunch: Athletic Greens, Bananas, Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Dinner: Natural Creamy Peanut Butter, Valley Fresh Steamers Healthy Colors, Grilled Chicken Breast Strips. Snacks/Other: Light Chocolate Milk Protein Shake. more...
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losing 7.0 lb a week
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