Weigh In record (no journal entry) for 24 October 2012
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164.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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875 kcal
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Fat: 43.00g | Prot: 46.00g | Carb: 80.00g.
Lunch: Shakes - French Vanilla. Dinner: peanut butter, Ritz Whole Wheat Crackers, Sugar Free Pink Lemonade Drink Mix Sticks, Chicken Breast Salad Kit, Cheese Heads 100% Natural Light String Cheese. more...
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losing 0.5 lb a week
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lfcarter31's weight history
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