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Johanne
Journal
28 Feb 19
Johanne's Journal, 28 February 2019
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Weigh In record (no journal entry) for 28 February 2019
237.6 lb
Lost so far:
41.4 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2019:
2300 kcal
Fat: 116.00g | Prot: 80.00g | Carb: 281.00g.
Breakfast:
Off WOE.
more...
2625 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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