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Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 1803 113%
fat: 72.54g
|
protein: 35.46g
|
carbs: 269.01g
2530  727
Thu 23rd: 1349 90%
fat: 62.81g
|
protein: 66.04g
|
carbs: 132.56g
2530  1181
Wed 22nd: 2268 151%
fat: 73.90g
|
protein: 85.67g
|
carbs: 316.56g
2541  273
Tue 21st: 1802 120%
fat: 75.13g
|
protein: 74.81g
|
carbs: 201.96g
2541  739
Mon 20th: 645 43%
fat: 17.77g
|
protein: 29.88g
|
carbs: 100.21g
2541  1896
Sun 19th: 2735 182%
fat: 129.40g
|
protein: 62.97g
|
carbs: 381.68g
2541  194
Sat 18th: 3368 225%
fat: 181.21g
|
protein: 57.87g
|
carbs: 403.22g
2541  827
Fri 17th: 1558 104%
fat: 50.34g
|
protein: 60.78g
|
carbs: 213.16g
2541  983
Thu 16th: 1541 103%
fat: 65.80g
|
protein: 65.67g
|
carbs: 159.58g
2541  1000
Wed 15th: 518 35%
fat: 18.55g
|
protein: 26.67g
|
carbs: 63.08g
2502  1984
Tue 14th: 2804 187%
fat: 94.96g
|
protein: 65.55g
|
carbs: 419.12g
2502  302
Mon 13th: 3798 253%
fat: 219.65g
|
protein: 66.17g
|
carbs: 393.06g
2502  1296
Sun 12th: 3953 264%
fat: 210.65g
|
protein: 70.17g
|
carbs: 455.56g
2502  1451
Sat 11th: 1965 131%
fat: 100.17g
|
protein: 74.29g
|
carbs: 191.07g
2502  537
Fri 10th: 2061 137%
fat: 84.03g
|
protein: 69.54g
|
carbs: 257.81g
2502  441
Thu 9th: 1565 104%
fat: 56.67g
|
protein: 77.51g
|
carbs: 187.83g
2502  937
Wed 8th: 1644 110%
fat: 87.38g
|
protein: 109.87g
|
carbs: 102.42g
2473  829
Tue 7th: 1423 95%
fat: 67.06g
|
protein: 62.29g
|
carbs: 128.33g
2473  1050
Mon 6th: 2130 142%
fat: 111.39g
|
protein: 113.04g
|
carbs: 183.05g
2473  343
Sun 5th: 2500 167%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2473  27

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