Weigh In record (no journal entry) for 24 October 2012
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118.0 lb
Lost so far: 2.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1319 kcal
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Fat: 35.09g | Prot: 65.61g | Carb: 193.02g.
Breakfast: Pumpkin Pie Spice , Quick One Minute Oatmeal, Sea Gummies Omega-3 with DHA, Almond Butter, Cocoa Powder, Coffee (Brewed From Grounds) . Lunch: Red Potatoes (Flesh and Skin), red potatoes, risotto, turkey burgers. Dinner: Blueberry Muffin. Snacks/Other: luna bar, Nonfat Greek Yogurt - Plain. more...
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1810 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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