Weigh In record (no journal entry) for 24 October 2012
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175.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1773 kcal
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Fat: 67.00g | Prot: 71.70g | Carb: 217.36g.
Breakfast: Cheddar Cheese, Scrambled Egg, Scone with Fruit, Cranberry Juice, Orange Juice . Lunch: Grapes, 12" Medium Pepperoni Pan Pizza. Dinner: Velveeta Cheese, Fancy Shred Mexican Cheese, 1% Lowfat Milk (Vitamin A & D Added), Condensed Tomato Soup, 100% Whole Wheat Bread. Snacks/Other: Buttercream Frosted Cut-Out Cookie. more...
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2411 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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