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yay! thanks guys! i drank nothing but water yesterday, and i only went 2 points above my limit. i feel really good
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2008:
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1108 kcal
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Fat: 32.12g | Prot: 43.32g | Carb: 162.66g.
Breakfast: banana, light yogurt, fat free french vanilla coffee creamer, coffee, Cinnamon Raisin Swirl Bagel. Lunch: diet dr pepper, cornbread, squash. Dinner: zucchini, baked pork chop. more...
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losing 5.6 lb a week
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