Dcraze's Journal, 24 October 2012

167.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3007 kcal

Fat: 111.85g | Prot: 182.63g | Carb: 329.76g.   Breakfast: Fruit 'n Fibre Muffin, Fiber Gummies, Extra Large Coffee (1 Milk), Banana. Lunch: Nature Valley Crunchy Granola Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Sweet & Salty Granola Bars - Almond. Dinner: Deli Counter Swiss Cheese Light, 100% Whole Grain Sprouted Grain Bread, Mini Farmer Sausage, Pomegranate & Blueberry Dressing, Sweet Red Peppers, Cucumber, Tomatoes. Snacks/Other: Dark Chocolate, Cracker Barrel Cheddar Cheese Light, Squirrelly bagel. more...

2291 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...