TonyFar's Journal, 28 February 2019

220.2 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1062 kcal

Fat: 15.49g | Prot: 65.79g | Carb: 140.00g.   Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Paprikaost Mager Kavli 10g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Pærer 120g, Wasa Husman, Paprikaost Mager Kavli 10g, Pærer 120g. more...

3114 kcal

Activities & Exercise: Running - 7/mph - 3 minutes, Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...