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Yo yo. I think my RDI goal of 2400 is too high. One day at or around that number seems to add up immediately the next day. I'm going to shoot to keep in closer to 2000. Yesterday, although not recorded, I was busy-er than normal. I did the flight of stairs at least 40 to 50 times. Did laundry, dishes, bought and stocked groceries. I'm quite suprised by the 1.4 lb overnight gain. Given yesterday's activities, which were way above normal for the past 2 weeks, I thought at worst I'd stay the same. I believe tomorrow mornings weight will be yesterdays weight.
Going to Doc today. Keep taking high roads. Positive, Thankful, Grateful, Concern, Patience, Caring, Nurturing, Determined, Committed, Strong, Dedicated, Forthright, Leader, Peacemaker, Believer. AMEN.
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215.6 lb
Lost so far: 36.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2423 kcal
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Fat: 52.00g | Prot: 114.87g | Carb: 397.91g.
Breakfast: unprocessed miller's wheat bran, Frozen Blueberries, Organic Vanilla Soymilk, Quick 1 Minute Oats, Milled Flax Seed. Lunch: Reduced Fat Creamy Peanut Butter, Autumn Wheat Bread, Broccoli, 3 Piece Dark Individual Meal, 1/4 White Rotisserie Chicken. Dinner: Cocoa Crunchies, Fat Free Skim Milk with Vitamins A & D. Snacks/Other: oreo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples, Sourdough Hard Pretzels. more...
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2413 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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