Weigh In record (no journal entry) for 27 February 2019
|
114.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2019:
|
2217 kcal
|
Fat: 72.15g | Prot: 161.20g | Carb: 283.40g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Builder's Bar - Vanilla Almond, Swiss Miss Rich & Creamy Hot Cocoa Mix, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Subway 6" Turkey Breast. Snacks/Other: BSN Endorush - Green Apple, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8, Meijer Crunchy Peanut Butter. more...
|
|
2445 kcal
|
Activities & Exercise:
Shoveling Snow - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 9 hours and 10 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|