jkk_med's Journal, 23 October 2012

176.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 74.07g | Prot: 57.48g | Carb: 241.45g.   Breakfast: Orange Juice , Cranberry Juice, Bananas . Lunch: Thick Chocolate Milk Shake, 12" Medium Pepperoni Pan Pizza. Dinner: Grapes, Classic Sirloin with Toast, Loaded Mashed Potatoes. Snacks/Other: Kit Kat (Snack Size). more...

2491 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours and 55 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...