TonyFar's Journal, 27 February 2019

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Weigh In record (no journal entry) for 27 February 2019

218.5 lb Lost so far: 24.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 27 February 2019:

1031 kcal

Fat: 14.95g | Prot: 24.90g | Carb: 169.50g. Breakfast: Havregrøt 70g. Lunch: Paprikaost Mager Kavli 10g, Wasa Husman. Snacks/Other: Eple Norsk Rød liten 100g, Pærer 120g, Paprikaost Mager Kavli 10g, Wasa Husman, Banan 150g, Pærer 120g. more...

2934 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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TonyFar's Journal, 27 February 2019

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