Weigh In record (no journal entry) for 23 October 2012
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193.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2001 kcal
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Fat: 82.41g | Prot: 100.24g | Carb: 228.96g.
Breakfast: 1% Fat Milk, FiberPlus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Barbecue Potato Chips, Bottled Water, Healthy Goodness Whole Grain White Bread, big slice swiss, Off The Bone Oven Roasted Turkey Breast. Dinner: Balsamic Vinaigrette Salad Dressing, Lettuce, Butter (Salted), Healthy Goodness Fat Free Multi-Grain Wheat Bread, 100% Grated Parmesan Cheese, Old World Style Flavored with Meat Pasta Sauce, Whole Wheat Three Cheese Tortellini. Snacks/Other: Baked Pretzel Rods, Mojo Bar - Peanut Butter Pretzel, Organic Stoneground Wheat Crackers, sargento reduced fat colby jack. more...
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2600 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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